Fitness & Health


Courage Kenny (formerly Courage Center)

Courage Kenny has a variety of ongoing fitness and wellness programs.  This includes acquatics classes and individual sessions in a warm-water pool.  Fitness classes include adapted yoga, water yoga, personal training and a youth fitness club.

Courage Kenny SHARE Program

SHARE (Sports, Health, Activity, Recreation and Exercise) is a resource that provides people of all ages and disabilities the opportunity to achieve physical, emotional and avocational fitness.  It is a one-stop shop for activity listings and registration details, featuring web-based resources throughout Minnesota and Western Wisconsin.

STEP – Spinal Treatment Exercise & Posture

STEP is a program that is proven to be the most effective for people suffering from: difficulty walking, abnormal balance, reduced endurance, falls/unsteadiness, low back/leg pain and upper back/neck pain.

White Bear Area YMCA

The White Bear Area YMCA in White Bear Lake, MN offers group exercise classes, personal training, swim lessons and other great fitness and community building programs.

Woodbury YMCA

The Woodbury YMCA offers programs for individuals with disabilities and other programs that welcome those with and without special needs.  Sunday Night Live is offered on the second Sunday of the month.  Youth Night is open to all kids ages 8-12 on the third Firday of each month. 

Young Athletes

Young Athletes is an innovative sports play program that introduces children ages two to seven years old, with and without intellectual disabilities, to the world of sports.